Posted On: Sunday, December 21st, 2008 at 1:58 pm
In just 5 days is a challenge. I really want to slim my tummy down a bit. I just wanna get into my two-piece swimsuit again… for our Phuket trip. Can you imagine a woman showing off her bulging belly in a two-piece suit? Anyways, I am doing sorts of exercises and cutting down my food intake. I feel much much better after 3 days of doing exercise. Well, it’s always better to lose weight the healthy way. And it’s always better to ensure we have healthy habits.
Speaking of healthy habits, I remember when I was pregnant that I would always try my best to be healthy. I swam (up to 6 laps – 2-3 times per week) until I was 37th month pregnant with my boy. I ate healthy stuff… okay… I over-ate… but can’t blame a pregnant lady… can you. I actually gained more than I supposed to… like 5 kgs overweight. My second one was better. My diet was rich in fresh fruits and vegetables. And I walked a lot. It is important to be healthy when pregnant. I heard that one of the causes of cerebral palsy in babies is the unhealthy habit of a pregnant woman. So I really encourage all pregnant women to make sure their pregnancy is healthy.
Categories: health, health tips