In just 5 days is a challenge. I really want to slim my tummy down a bit. I just wanna get into my two-piece swimsuit again… for our Phuket trip. Can you imagine a woman showing off her bulging belly in a two-piece suit? Anyways, I am doing sorts of exercises and cutting down my food intake. I feel much much better after 3 days of doing exercise. Well, it’s always better to lose weight the healthy way. And it’s always better to ensure we have healthy habits.
Speaking of healthy habits, I remember when I was pregnant that I would always try my best to be healthy. I swam (up to 6 laps – 2-3 times per week) until I was 37th month pregnant with my boy. I ate healthy stuff… okay… I over-ate… but can’t blame a pregnant lady… can you. I actually gained more than I supposed to… like 5 kgs overweight. My second one was better. My diet was rich in fresh fruits and vegetables. And I walked a lot. It is important to be healthy when pregnant. I heard that one of the causes of cerebral palsy in babies is the unhealthy habit of a pregnant woman. So I really encourage all pregnant women to make sure their pregnancy is healthy.
Guard your heart above all else,
These days, I’ve been having a really good sleep. I sleep early at night and take afternoon naps with the kids. Such refreshing for me. Good sleep evokes a lot of health benefits. It keeps our heart healthy. It reduces stress. Good sleep makes us more alert too. And another thing is, it can bolster our memory. Aa process called memory consolidation occurs during sleep. While our body may be resting, our brain is busy processing your day, making connections between events, sensory input, feelings and memories. Our dreams and deep sleep are an important time for your brain to make memories and links. Getting more quality sleep will help you remember and process things better.And of course, getting a good sleep can be one of the 
I already booked my ticket to Macau. I am going with girl-friends in April next year. I am very excited to go because I haven’t been to Macau but heard they have great architectural designs for their buildings. Macau was actually colonized by Portuguese… same with the Philippines. Heard from my friend Macau offers great Portuguese sausage (chaurico). It’s probably the same with our Philippine chorizo. Now I realize, probably we got that dish from Poruguese people when they were in the Philippines. One more thing about Macau is that there’s place like