A Glimpse of Me

water is very important, we all know that. we could use it for therapy for some diseases. if we want to lose weight, we drink lots of water and it helps detoxify the fats in our system. water hydrates the skin too. there are just too many benefits of water. one thing i discovered is that the water that you rinse the rice with can be used for gardening. just use the rice water to water the plants and see your plants become greener and healthier.

Although we often worry about food poisoning when we eat in restaurants or order food from take-away outlets, we are more likely to become sick as a result as a result of our own lapses in hygiene. It’s vital to observe the following basic food-hygiene measures:

• wash your hands before and after preparing raw meat, poultry and fish
• don’t use the same chopping board when cutting up raw and cooked meat.
• bring food to the boil quickly and cook it thoroughly.
• don’t keep food warm for long periods, but instead, eat it as soon as possible after it’s been cooked.

by: janet