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	<title>A Glimpse of Me &#187; household tips</title>
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	<description>my walk, my life, my own!</description>
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		<title>rice water</title>
		<link>http://jan8t.com/2008/08/rice-water/</link>
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		<pubDate>Sun, 31 Aug 2008 14:59:10 +0000</pubDate>
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		<description><![CDATA[water is very important, we all know that. we could use it for therapy for some diseases. if we want to lose weight, we drink lots of water and it helps detoxify the fats in our system. water hydrates the skin too. there are just too many benefits of water. one thing i discovered is [...]]]></description>
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		<title>food-hygiene tips</title>
		<link>http://jan8t.com/2008/06/food-hygiene-tips/</link>
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		<pubDate>Tue, 10 Jun 2008 17:34:52 +0000</pubDate>
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		<description><![CDATA[Although we often worry about food poisoning when we eat in restaurants or order food from take-away outlets, we are more likely to become sick as a result as a result of our own lapses in hygiene. It&#8217;s vital to observe the following basic food-hygiene measures: wash your hands before and after preparing raw meat, [...]]]></description>
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